I am a huge advocate of wellness. Why is it so important, you may ask? Perhaps you are even wondering what exactly wellness is. Well, God made us bodies. Within the body is a mind. Most importantly, we contain a soul. All of these facets work together to make us who we are. Each aspect of our self affects the other. For example, if your physical health is off, your mind will be affected also. Wellness is the integration of all these facets of ourselves in a positive way. Living a life of wellness equals living a balanced life.
Look for a 3-part series coming about spiritual, mental/emotional, and physical wellness! I hope that you will benefit from the series and find even more sustenance on your journey to living a life of wellness!