Category Archives: Series: Mental Health

Mental Health Series Pt. IV: Higher Education.

Certain cultures (especially parents within a culture) tend to place immense pressure on students regarding the issue of their education. From the time a child is young, it is drilled into them that they absolutely must succeed in school. The child pours

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Photo by Rob Bye on Unsplash

themselves into their studies from the time they are very small. They graduate from high school and go on to college and obtain a degree. This is a tremendous accomplishment. But, oh, but you can’t stop at a Bachelor’s degree! You must go on for a Master’s! But everyone has a Master’s nowadays, right? It’s not sufficient. Go on for a PhD! Perhaps I’m exaggerating a bit. The point is, a huge emphasis is placed on education nowadays. There are many beneficial aspects to this. As with anything, there are also downfalls. Education and knowledge are immensely valuable. Much progress can be made in a person’s life and within society due to education. Yet, sometimes societal or familial pressure in this area can be overwhelming.

This pressure can plant the idea within a person’s head that their worth is based upon their performance and academic achievements. This is a lie. One’s worth is not found in the level of education they attain or how well they perform academically. A person’s worth is found in their identity as a unique child of God, created by the Most High!

Here are a few tips to practice positive mental health as it relates to academia.

  • Evaluate why you are attending school or studying your subject. As with anything, check your motivations. Perhaps you are anxious or feeling down because you are not actually following your call and are simply pursuing what your parents pressured you into. Only you can figure this out, with the help of the Holy Spirit. Sometimes, the body and mind are tired, and you just may even need to take a semester off. Don’t be afraid to make the decision to change direction or to take a break, if necessary. These decisions will be difficult to make now, but will pay off immensely in the long run.
  • Live a balanced life. Do not let yourself be consumed by your studies. We all need balance in our lives. As humans, there are multiple facets to each of us. The good news is, that taking time away from studying refreshes you and allows you to return to your studies more focused. Don’t lose who you are as you go about your academic program. One day you will graduate (it’s true!), and life will go on without school. Even while you are attending school, it’s important to take care of your physical, mental, emotional, social, and spiritual health. I’ve found that having some sort of creative outlet is helpful as well. Even as a student, you are building habits that will carry into life after school.
  • Don’t be afraid of failure, or what appears to be failure. Despite your best efforts, you may not pass a test. A paper may come back with a less than stellar grade. Your thesis or dissertation may need extensive rewrites or even be rejected. Someone I know spent 5 painstaking years of his life for a PhD that never materialized. After this experience, he discovered great joy and a calling to teach non-native speakers of English. We are human, and the fact is that life sometimes involves failure. Sometimes failure actually becomes success, as we find a new path to follow with joy. It may simply be a learning experience that teaches you to go about studying in a different manner next time.
  • Don’t be afraid to ask for help. This may seem like a silly tip. Yet we forget sometimes or refuse to ask for help! We could go a lot further if we asked for help. Perhaps this means meeting with your professor or academic adviser. It could mean admitting to yourself that you need to utilize the tutoring center. It could also mean counseling if you are struggling immensely with stress in your life. Importantly, it definitely means praying and asking God for help on a consistent basis! Being a student is not an easy vocation!
  • Remember who you are and Whose you are. Your parents may be upset that you received less than A’s, or that you choose a different program than they planned for you since the cradle. There are numerous scenarios that can occur. Always lean on your Savior and remember that your value is found in His love. A bunch of letters after your name or publications in prestigious journals won’t go with you to the grave. Only our relationship with Christ will be eternal.

Depend on God to help you with your academics as you put forth your best effort! Remember who you are and Who created you! Live a balanced life, not forgetting other aspects of yourself.

(Note: A dear reader requested this topic. A very important and necessary topic, for sure! I hope that I provided something helpful for you in this post!)

Next up: finance and mental health!

Past posts from the series:

Mental Health Series Pt. 1: Relationships

Mental Health Series Pt. II: Counseling

Mental Health Series Pt. III: Faith

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Mental Health Series Pt. III: Faith and Mental Health.

Faith can be a huge help when it comes to mental health struggles. In fact, it has been shown that faith can have a positive impact on mental health and on reducing anxious or depressive symptoms! Faith can also assist you in thinking positively, since faith gives us hope. We know that faith enriches our lives in so many ways and gives us hope for eternity as well.

Please be aware: there is a danger of “over-spiritualizing” mental health. There is a real biological component to many (if not most) struggles with mental health, including depression and anxiety. If someone tells you to simply pray it away, they are not looking at the whole picture. It’s true that faith in God can assist us in our struggles with mental health. In fact, forgetting the spiritual component of ourselves can be detrimental. But please realize there is more going on than a lack in prayer life and support that person as they seek whatever other help may be necessary for them.

Below are a few ways to find improved mental health with faith:

  • Soak yourself in the Word. Instead of letting negative thoughts take root, read God’s word. Do an internet search for the promises of God. There are many! Study His Word consistently. The Psalms are also a great place to take refuge in times of difficulty. There is a Psalm for all kinds of emotions and occasions.
  • Pray. Yes, it’s simple, but many people forget to do it! Instead of letting yourself fester in negative emotions, bring it God right away. Allow Him to carry your burden. Seek a close relationship with Him.
  • Recognize when your struggles are caused by sin, past or present. Confess your sin and learn to live in freedom from guilt and shame. Walk into the freedom and life that Jesus Christ offers. He doesn’t want us to live trapped in guilt about our past. He tells us to “go, and sin no more.” (John 8:11)
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    Photo by Diana Simumpande on Unsplash
  • Praise in every circumstance. Learn to thank God for your blessings instead of focusing on what you don’t have. This practice will not only keep you rooted in thankfulness to the Lord, it will help you to stay mindful of the great things in your life and remind you that you are truly blessed! Praise is a mindset changer.
  • Get in the practice of doing the Examen. This allows you to stay in gratitude. Gratitude has positive effects on mental health (similar to praise, above). The Examen also keeps you rooted in listening to the voice of God in your life and seeking His will for you. (Also: check out this journal, which I used a number of years ago. Though it’s not specifically an Examen journal, it more or less follows the same pattern.)
  • Read books that focus on God and His goodness. There are so many books out there, from this generation and from when the Church was in its earliest beginnings. Reading these inspirational books can help you delve into a deeper walk with God. I’ll leave a short reading list at the end of this post. Please leave any other suggestions you have. (Of course, I’m going to leave my motherly caution to be careful of what you read, as there are many false teachers out there and books with half-truths!)
  • Surround yourself with positive, faith-filled people. There’s nothing like being surrounded by people who truly live what they believe. This can do wonders when you yourself are struggling with faith. These people can give you encouragement in the tough times.
  • Seek (Christian) therapy. Struggles with eating disorders, depression, anxiety, etc. are affected by and can be exacerbated by our past  & present relationships and life situations. A therapist in the world can assist you. However, looking at life from a godly perspective takes into account the entire picture and remembers your relationship with your Creator and Savior. As always, I recommend Christian therapy if you are looking for truth-based and sound therapy. In my experience with Christian therapy, the therapist will ask questions about your relationship with God, about how God fits in with what you are feeling and experiencing, and also will feed you truths from His Word.

Faith has been crucial to many people struggling with their mental health. Faith gives us hope in our earthly future (Jeremiah 29:11) and in an eternal future! However, please don’t be afraid to seek help in the resources and people that God has given, when needed! Remember, He told us that “where no counsel is, the people fall: but in the multitude of counselors there is safety.” (Proverbs 11:14).

(Short) Recommended Reading List

  • The Holy Bible
  • Josiah’s Fire by Tahni Cullen
  • To Heaven and Back by Mary Neal, MD
  • Left to Tell & Led by Faith by Imaculee Ilibagiza (note: Left to Tell takes place during the Rwandan genocide; not recommended for sensitive readers)
  • Jesus Calling: Enjoying Peace in His Presence by Sarah Young (spot-on devotion for each day)
  • God’s Smuggler by Brother Andrew
  • There is More by Randy Clark
  • Please leave other suggestions in the comments!

Next up: higher education and mental health!

Past posts from the series:

Mental Health Series Pt. 1: Relationships

Mental Health Series Pt. II: Counseling

Mental Health Series Pt. II: Counseling.

Seeing a counselor can be a great way to move forward if you are struggling in some way. There is often a stigma about going to counseling, as if counseling is something only reserved for “crazy” people. The truth is, we all need help sometimes. Proverbs 11:14 evens tells us “Where no counsel is, the people fall: but in the multitude of counselors there is safety.” Think about it: would you make a huge life decision without talking to someone first? Do you talk to friends or elders when you need another perspective? 

A counselor is an objective, outside person. Counselors do work with people battling severe mental illnesses, but they also work with ordinary people trying to make their way through life. Counselors can help you dig deep inside of yourself to discover where lies and pain came in, and figure out how to put the broken pieces back together. They can walk with you as go through any kind of past or present trauma, grief, tragedy, or unexpected life situation. A solid counselor can help you pinpoint where certain behaviors or feelings are coming from (anger, overeating, excessive drinking, etc.) and move forward into more healthy ways of behaving and relating. They can help if you are struggling with depression or anxiety or map out a plan for healthy ways to manage stress.

When you meet with a counselor, you will set goals for yourself. Your counselor will check in with you occasionally about how you are doing on your goals and if there is any way he/she can assist you in meeting them. In this way, you could even think of your counselor as accountability partner as you seek stronger mental health and a better life!

About 80% of people who attend counseling have found benefits in doing so.

A few possible benefits you may find from counseling:

  • Increased insight about self and relationships
  • Stronger relationships
  • Increased confidence
  • Increased hope and positive outlook
  • Lessened feelings of anxiety

I want to tell you to be careful of whom you go to, if you are seeking counseling. There are people who have entered therapy and come out in bad shape due to faulty counseling or incompetent counselors. Also, I encourage Christian counseling! A Christian counselor will look at God’s word and the truth that you are fearfully and wonderfully made. They will not forget the spiritual component of you. Find a counselor you are comfortable with and who you feel actually listens to and hears you. The process is not always easy–it forces you to confront truths about yourself and your past (or present) that may not be pretty. Yet the goal is for healing and wholeness. Counseling holds benefits for many types of people! There is no shame in seeing a counselor if you are struggling with your thought patterns or difficult situations in life, past or present!

Have you gone to counseling and found benefits in dong so? Do you have any questions about counseling?

 Next up: faith and mental health!

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Mental Health Series Pt. I: Relationships.

For the sake of this series, we will define mental health as including: “emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.” (Definition taken from: https://www.mentalhealth.gov/basics/what-is-mental-health/index.html)

We are all a part of one another and can’t exist except in relation to others. Our past, present, and future relationships all have (or will have) a profound effect on us, whether we realize it or not. Thus, we will start the series with relationships!

So, how do we work toward positive mental health in regard to our relationships?

  • Build a strong support community. It is so important to surround yourself with people who are positive and who build
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    Photo by Pablo Varela on Unsplash

    you up, helping you to grow in healthy ways. People who criticize or undermine you just aren’t worth your time. (If you are searching for community, pray! It will and can come to you in interesting ways! A solid church home is important as well.) Think about it this way: Are the people you spend time with helping you grow closer to the person God created you to be, or does your time with them leaving you feeling like an inferior version of yourself? (“Therefore encourage one another and build each other up, just as in fact you are doing.” 1 Thessalonians 5:11)

  • Learn signs of abusive relationships and get out! (Here is a number you can call if you are in the USA and need help getting out of an abusive relationship.) These relationships are immensely harmful to your mental health/emotional state, and their impact is very negative. Find freedom and go back to the step above.
  • Recognize where your current sources of difficulty may have come from past relationships. If you grew up with a father who told you that you were useless–or a father who just didn’t seem to care–it’s going to affect you today. This goes for any kind of abuse, neglect, rejection, etc. Bring these to the Lord, and if needed, to a counselor (no shame!). All of us have these areas, even if we are not aware of them. Ask the Holy Spirit to bring these specific areas to light and to heal them.
  • If you are taking care of others, don’t forget to take care of you! Most of us are taking care of someone, whether it be as a parent, a teacher, or helping your grandparent or older parent. Self-care will go a long way for not only your mental health, but also for the relationship. An empty vessel cannot fill other vessels. If you forget to take care of yourself and keep pouring out on the other person, you may even grow to resent them.
  • Set boundaries. This goes along with the above point. Even Jesus set boundaries. Remember when He went away on the boat Himself? The crowds even tried to follow Him (Matthew 14:13). Boundaries are important in managing stress and doing only what you can. Again, you need to be filled up. Boundaries are important in building healthy relationships. A relationship is unhealthy if one person walks all over another or takes advantage. People need to be clear and honest about their boundaries with one another.
  • Forgive. The main person you are hurting by not forgiving is yourself. Not only that, you are harming your relationship with God! (If you forgive others the wrongs they have done to you, your Father in heaven will also forgive you. But if you do not forgive others, then your Father will not forgive the wrongs you have done. (Matthew 6:14-15)) Forgiveness is seriously important. When you hold onto hate or anger, it can lead to bitterness and anger. These do not lead to positive mental health, and even affect our physical health negatively.
  • Last, but definitely not least, keep your relationship with God first! If you are truly seeking Him, it will keep you grounded. It doesn’t mean life will be perfect and that you won’t struggle with any type of mental health difficulty, such as depression or anxiety. Having God in your life will give you the grace and tools to fight whatever battles you face. I’ll touch on this more in the faith and mental health post.

Next up: counseling and mental health!

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