Tag Archives: anxiety

Holding On To Hope.

“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13

Having hope isn’t always an easy task. It’s in the situations when we really need hope that it’s easiest to lose it! Hope is so necessary to live our best lives possible. Hope brings freedom. When we lose hope, we live in anxiety and fear. We lose our joy and our center. Hope lifts the shackles of worry off of us. Hope protects and preserves–when we lose hope, we lose faith in the thing we hoped for! If we are no longer hoping, we might miss it when what we hoped for comes along!

evan-kirby-263913.jpg
Photo by Evan Kirby on Unsplash

To the world, remaining in hope sometimes seems crazy. But, we serve an awesome God! He’s a way-maker, a miracle worker, a promise keeper…Jesus Christ came as a human being to earth, this painful, messy, confused place. Then He died and actually rose from the dead for you–for your eternal JOY! HOPE is what God offers!  

In finding your dream job, or a job…Have hope! Maybe there are still some stepping stones before you get there, so that you can do the BEST job possible! Or, maybe God will reveal something even greater to you along the way!

As far as meeting a suitable spouse…Have hope! Being hopeless isn’t going to attract the person you are waiting on! Have HOPE in God’s promises and goodness…Even if the timing is not what you wanted or what the world thought was reasonable!

In any situation…Have hope! You never know how the situation will turn around! In my life, I remember a time when I had been job searching for months…I had interview after interview…But no job offers (except retail). One day, out of the blue, I had an email from a supervisor at an organization where I had volunteered a few years back. They were starting a new program–and my qualifications literally fit perfectly with what they were looking for! Basically, it was my dream job due to the different elements of it. I got the job almost automatically! Believe me, I never would have expected that to happen! But GOD. Faith and hope sustained me throughout all those closed doors!

Find hope! It will add increase and strength to your life, as well as to the lives of those around you! An attitude of hope is, well, hopeful! If you’re struggling with finding hope…Pray for it! Believe me, it will be granted, sometimes in ways you never expected! I love all my readers and I pray that each of you has an outpouring of hope as you read, in whatever situation you need hope!

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11

den-heslop-178549.jpg
 

Photo by Den Heslop on Unsplash

 

 

Advertisements

Mind and Heart Power.

Today the second reading was from Philippians. If we followed St. Paul’s advice, we would have a lot more peace in our lives! We would learn to dwell on God instead of cluttering our lives with worry. Our minds would be so much more inspired and pure as well. Soak in this powerful passage and let’s start off the week in a great way!

“Brothers and sisters:

annie-spratt-70918
Photo by Annie Spratt on Unsplash

Have no anxiety at all, but in everything,
by prayer and petition, with thanksgiving,
make your requests known to God.
Then the peace of God that surpasses all understanding
will guard your hearts and minds in Christ Jesus.

Finally, brothers and sisters,
whatever is true, whatever is honorable,
whatever is just, whatever is pure,
whatever is lovely, whatever is gracious,
if there is any excellence
and if there is anything worthy of praise,
think about these things.
Keep on doing what you have learned and received
and heard and seen in me.
Then the God of peace will be with you.” Philippians 4:6-9

Mental Health Series Pt. II: Counseling.

Seeing a counselor can be a great way to move forward if you are struggling in some way. There is often a stigma about going to counseling, as if counseling is something only reserved for “crazy” people. The truth is, we all need help sometimes. Proverbs 11:14 evens tells us “Where no counsel is, the people fall: but in the multitude of counselors there is safety.” Think about it: would you make a huge life decision without talking to someone first? Do you talk to friends or elders when you need another perspective? 

A counselor is an objective, outside person. Counselors do work with people battling severe mental illnesses, but they also work with ordinary people trying to make their way through life. Counselors can help you dig deep inside of yourself to discover where lies and pain came in, and figure out how to put the broken pieces back together. They can walk with you as go through any kind of past or present trauma, grief, tragedy, or unexpected life situation. A solid counselor can help you pinpoint where certain behaviors or feelings are coming from (anger, overeating, excessive drinking, etc.) and move forward into more healthy ways of behaving and relating. They can help if you are struggling with depression or anxiety or map out a plan for healthy ways to manage stress.

When you meet with a counselor, you will set goals for yourself. Your counselor will check in with you occasionally about how you are doing on your goals and if there is any way he/she can assist you in meeting them. In this way, you could even think of your counselor as accountability partner as you seek stronger mental health and a better life!

About 80% of people who attend counseling have found benefits in doing so.

A few possible benefits you may find from counseling:

  • Increased insight about self and relationships
  • Stronger relationships
  • Increased confidence
  • Increased hope and positive outlook
  • Lessened feelings of anxiety

I want to tell you to be careful of whom you go to, if you are seeking counseling. There are people who have entered therapy and come out in bad shape due to faulty counseling or incompetent counselors. Also, I encourage Christian counseling! A Christian counselor will look at God’s word and the truth that you are fearfully and wonderfully made. They will not forget the spiritual component of you. Find a counselor you are comfortable with and who you feel actually listens to and hears you. The process is not always easy–it forces you to confront truths about yourself and your past (or present) that may not be pretty. Yet the goal is for healing and wholeness. Counseling holds benefits for many types of people! There is no shame in seeing a counselor if you are struggling with your thought patterns or difficult situations in life, past or present!

Have you gone to counseling and found benefits in dong so? Do you have any questions about counseling?

 Next up: faith and mental health!

directory-466935_1280.jpg
Pixabay.com