Health & Wellness

Reflections on a Year of Good Health

(I'll be posting more over the next month! Life has held many opportunities, and the blog fell by the wayside. I've missed writing, and there are quite a few random posts & thoughts that I'd like to share! I hope you're all doing well! -Lianna) This year, I didn't get sick. (There was one day… Continue reading Reflections on a Year of Good Health

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Mental Health Series Pt. VI: Food.

Did you know that the foods you eat can actually affect your mind? Yes, it's true. Not only do the foods you eat affect you physically, but they also can affect your thinking and mental health. As I've posted about before, each facet of us is connected. The functioning of our body affects our mind,… Continue reading Mental Health Series Pt. VI: Food.