Health & Wellness

Reflections on a Year of Good Health

(I'll be posting more over the next month! Life has held many opportunities, and the blog fell by the wayside. I've missed writing, and there are quite a few random posts & thoughts that I'd like to share! I hope you're all doing well! -Lianna) This year, I didn't get sick. (There was one day… Continue reading Reflections on a Year of Good Health

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Upcoming Series: Mental Health

Hello, my dear readers! As some of you know, I am attending school to become a counselor. Through my own life experiences and career experiences, my eyes have been opened to the great need for discussions and more knowledge about mental health. I am disappointed to see the stigma that exists around mental health, even… Continue reading Upcoming Series: Mental Health

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Dehydration and Jesus Christ.

Dehydration is a dangerous state for the body. Lately, there have been periods where I didn't drink enough water as I should. Consequently, I couldn't function at my optimum level: fatigue followed me, and headaches. I learned how vital it is to my functioning to drink enough water.  Forgetting to do so was detrimental. Jesus… Continue reading Dehydration and Jesus Christ.

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Air, Tires, and Balance.

Today I went to fill my car's tires with air. The temperature around here has fluctuated a lot, which can cause changes in tire pressure. The optimal measurement of my tires (PSI) is 32. Each tire was off by about 5 PSI. I was shocked when I came to the last one. The starting measurement… Continue reading Air, Tires, and Balance.

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7 Quick Takes-Staying Healthy & Praying for Peace

I decided to hop on the 7 Quick Takes bandwagon this week! It will probably not be every week, but I'm happy to share with you some thoughts about staying healthy, peace, and Christmas this Friday! 1. Today was my last day of work--I'll be off all of next week and able to celebrate Christmas… Continue reading 7 Quick Takes-Staying Healthy & Praying for Peace