Health & Wellness

Reflections on a Year of Good Health

(I'll be posting more over the next month! Life has held many opportunities, and the blog fell by the wayside. I've missed writing, and there are quite a few random posts & thoughts that I'd like to share! I hope you're all doing well! -Lianna) This year, I didn't get sick. (There was one day… Continue reading Reflections on a Year of Good Health

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Air, Tires, and Balance.

Today I went to fill my car's tires with air. The temperature around here has fluctuated a lot, which can cause changes in tire pressure. The optimal measurement of my tires (PSI) is 32. Each tire was off by about 5 PSI. I was shocked when I came to the last one. The starting measurement… Continue reading Air, Tires, and Balance.

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Your Body=A Temple of God

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."~1 Corinthians 6:19-20 Our bodies are gifts given to us. These bodies are the vehicles which allow us… Continue reading Your Body=A Temple of God

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Small Steps to A Healthy Life

Living a healthy life can seem daunting, especially after years of bad habits. "How will I live without Doritos?" you wonder. Or, "I don't have time to exercise!" Or pray, or cook, or sleep. The list of excuses goes on. You may hope to live a healthier lifestyle in 2015, and be resolving to do… Continue reading Small Steps to A Healthy Life