Air, Tires, and Balance.

Today I went to fill my car's tires with air. The temperature around here has fluctuated a lot, which can cause changes in tire pressure. The optimal measurement of my tires (PSI) is 32. Each tire was off by about 5 PSI. I was shocked when I came to the last one. The starting measurement... Continue Reading →

Your Body=A Temple of God

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."~1 Corinthians 6:19-20 Our bodies are gifts given to us. These bodies are the vehicles which allow us... Continue Reading →

A Simple, Yummy Treat

I haven't posted any recipes yet! The purpose of this blog is to focus on the whole of the person, so I will try to also focus on physical health and nutrition more in the future. It's something I'm very passionate about in my daily life. Here is a great treat that is quick and... Continue Reading →

Small Steps to A Healthy Life

Living a healthy life can seem daunting, especially after years of bad habits. "How will I live without Doritos?" you wonder. Or, "I don't have time to exercise!" Or pray, or cook, or sleep. The list of excuses goes on. You may hope to live a healthier lifestyle in 2015, and be resolving to do... Continue Reading →

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