Battling Insomnia & Getting a Good Night’s Sleep.

Lately I've heard many people mention their inability to sleep at night. This is a frustrating problem! Sleep is crucial to our physical and mental well-being, as well as our ability to fulfill our daily tasks. Insomnia isn't normally something I struggle with, but unfortunately I've also had my recent bouts of it. There are... Continue Reading →

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Reasons to Journal

(This post came from my old blog, and has a few additions.) For over 10 years, I've consistently kept a journal. I plan to do so for the rest of my life. Journaling helps me vent during the tough times, ┬ácelebrate during the good times, and see the interesting in the in-between times. You can... Continue Reading →

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