Tag Archives: light

Battling Insomnia & Getting a Good Night’s Sleep.

Lately I’ve heard many people mention their inability to sleep at night. This is a

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Photo by Toa Heftiba on Unsplash

frustrating problem! Sleep is crucial to our physical and mental well-being, as well as our ability to fulfill our daily tasks. Insomnia isn’t normally something I struggle with, but unfortunately I’ve also had my recent bouts of it. There are a few key things that I’ve found helpful for myself, and I will share a few of those tips, as well as some others. Did you know that the journey to falling asleep more easily actually starts long before your head hits the pillow? Here are a few tips that may be useful in battling insomnia and falling asleep more easily:

 

Exercise regularly. There are actually studies which have found that exercise promotes falling asleep easier. Exercise may even help your Circadian rhythm to harmonize itself.

Write a to-do list for the next day. If you find yourself worried about all that has been left undone, write it down. That way you can relax a bit more while also not being stressed out about forgetting what you need to do the next day.

Limit your screen time before bed. It’s best to cut out screens a few hours before you go to bed. If you do find yourself needing to using screens, there are actually glasses you can wear which will help to block out some of the light and allow you to use screens without disrupting your body’s clock. There are also apps that you can download for your phone or computer, including Twilight, which will cut out some of the unnecessary brightness after a certain hour.

Make sure that light isn’t interfering with your ability to sleep. For those living in big cities, streetlights filtering in through the windows can make it very difficult to sleep. When there is light, your body has difficulty falling asleep because light normally means daytime! There is something called “blackout blinds” which are very effective in making a room dark and promoting better sleep. Make sure that any alarm clocks or other electronics aren’t shining where you can see them.

Watch your caffeine intake. Some people need to cut out caffeine after a certain hour of the day, or else they will have great difficulty falling asleep. You may need to limit caffeine throughout the day. Figure out your body’s unique makeup. For myself, I’ve had to cut out caffeine completely. I’m a huge tea-drinker, but after some terrible nights of not being able to fall asleep and feeling wired, I realized that it’s just not worth it. I stick to caffeine-free herbal teas now.

Drink a cup of chamomile tea before bed. I’ve definitely found this to be calming and helping me to wind down. There are many varieties of chamomile tea at the store. At one point I was drinking chamomile tea with lavender, which I really enjoyed. I think a cup of chamomile tea actually helps me to sleep more deeply and get a better night’s sleep as well.

Journal. If you are finding yourself going through a lot, this can be especially helpful. Journal is a relaxing and meditative practice. If you have a lot on your mind, journaling can help you to process this, and to possibly feel less stressed out.

Pray. I’ve written before about the Examen. This prayer is a great way to wind down and wrap up your day. The prayer consists of different parts, but basically you are processing your day before your Creator, including how you are feeling God’s presence, as well as ways that you can do better in life. Any way that you can connect with God at the end of the day can be relaxing and bring more contentment to your life in general.

Are you anxious? Everyone has troubles and challenges. If you are finding that anxiety is having effects on your life, including your ability to fall asleep or stay asleep, please talk to a counselor. There is no shame in doing so! Not only will you find yourself better able to sleep as your anxiety improves, but you’ll also find yourself living a life of greater freedom in all areas!

I hope that you find some or all of these tips helpful! Happy sleeping!

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Photo by Jordan Whitt on Unsplash
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The Word on Wednesday-Love vs. Hatred.

Anyone who claims to be in the light but hates a brother or sister is still in the darkness. Anyone who loves their brother and sister lives in the light, and there is nothing in them to make them stumble. But anyone who hates a brother or sister is in the darkness and walks around in the darkness. They do not know where they are going, because the darkness has blinded them.” 1 John 2:9-11

1 John contains some strong convictions about love. When we have any trace of hatred in our heart, we are still in darkness. Our hatred for a brother or sister keeps us blind and from loving God and others as we should. Notice verse 11: “they do not know where they are going.” Our hatred leads to blindness, which leads to losing direction! We are no longer following Christ when we harbor hatred. Loving our brothers and sisters completely is living in the light.

Ask the Holy Spirit to reveal your heart and any areas of darkness. Ask the Holy Spirit for the grace to love–especially those whom are hard to love. Clearly, hatred is not compatible at all with following Christ. We must allow any hatred to be completely uprooted from our hearts in order to walk in the light.

      Hatred blinds. Love illuminates.

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The Light of Faith, and Reality of Suffering

“Faith is not a light that scatters all our darkness, but a lamp that guides our steps in the night and suffices for the journey. To those who suffer, God does not provide arguments that explain everything; rather, God’s response is that of an accompanying presence, a history of goodness that touches every story of suffering and opens up a ray of light. In Christ, God wishes to share this path with us and to offer us his gaze so that we might see the light within it. Christ is the one who, having endured suffering, is “the pioneer and perfecter of our faith” (Heb 12:2).~Pope Francis, “Lumen Fidei”

We wish that having faith meant living in a land of sunshine and rainbows. It’s true, that God does bring joy and peace. The fact is, though, life isn’t perfect. Even though we have God at our side always, there is most definitely suffering. Yet He journeys with us through the suffering, and allows us to grow stronger through the storm. He holds our hand and keeps us moving through the blinding rain. Our faith guides our steps in the “nights” of our lives. It doesn’t mean there will be no nights. God is with us in our “story of suffering.” He brings a brighter chapter after that suffering–and He invites you and your faith to be strengthened through the agony. His Son, who endured the greatest suffering of all, perfects our faith.

We can’t understand suffering. Living Christian lives doesn’t give us the answer to “why?” But we can take hold of faith, the light that scatters the darkness. We can walk ahead, step by step, always holding the lamp of faith. That faith, and the hope that accompanies it, will give us the glimmer to journey through even the darkest of nights. It will bring us to daybreak, where we’ll behold His face, and one blessed day be able to understand and rejoice always.

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