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Mental Health Series Pt. VI: Food.

Did you know that the foods you eat can actually affect your mind? Yes, it's true. Not only do the foods you eat affect you physically, but they also can affect your thinking and mental health. As I've posted about before, each facet of us is connected. The functioning of our body affects our mind,… Continue reading Mental Health Series Pt. VI: Food.

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Air, Tires, and Balance.

Today I went to fill my car's tires with air. The temperature around here has fluctuated a lot, which can cause changes in tire pressure. The optimal measurement of my tires (PSI) is 32. Each tire was off by about 5 PSI. I was shocked when I came to the last one. The starting measurement… Continue reading Air, Tires, and Balance.

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Your Body=A Temple of God

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."~1 Corinthians 6:19-20 Our bodies are gifts given to us. These bodies are the vehicles which allow us… Continue reading Your Body=A Temple of God

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Emotional/Mental Wellness-Part II

Welcome to Emotional/Mental Wellness-Part II of the Wellness series! (Part I-Spiritual Wellness-can be found here.) Though some of these tips may seem basic, often we stray from the basics. Sometimes it's a simple reason why we're feeling "off" and unbalanced--and often it has to do with losing track of the basics! I hope that you'll… Continue reading Emotional/Mental Wellness-Part II