Health & Wellness

Reflections on a Year of Good Health

(I'll be posting more over the next month! Life has held many opportunities, and the blog fell by the wayside. I've missed writing, and there are quite a few random posts & thoughts that I'd like to share! I hope you're all doing well! -Lianna) This year, I didn't get sick. (There was one day… Continue reading Reflections on a Year of Good Health

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Series: Mental Health

Mental Health Series Pt. III: Faith and Mental Health.

Faith can be a huge help when it comes to mental health struggles. In fact, it has been shown that faith can have a positive impact on mental health and on reducing anxious or depressive symptoms! Faith can also assist you in thinking positively, since faith gives us hope. We know that faith enriches our lives… Continue reading Mental Health Series Pt. III: Faith and Mental Health.

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The Top 3 Lessons I Learned in 2017.

Our Creator is continually molding us, using our experiences and allowing others that can draw out our best self, if we let them. At the end of each year, I like to take time and look back on the year. This year was a year of numerous changes in every aspect of my life. Reflecting back on… Continue reading The Top 3 Lessons I Learned in 2017.

Series: Mental Health, Uncategorized

Mental Health Series Pt. I: Relationships.

For the sake of this series, we will define mental health as including: "emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices." (Definition taken from: https://www.mentalhealth.gov/basics/what-is-mental-health/index.html) We are all a part of one another and can't exist except… Continue reading Mental Health Series Pt. I: Relationships.

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Protect Your Mind.

Have you ever pondered the power of your mind? Your mind allows you to make numerous decisions every day. The mind has allowed people to create masterpieces of all sorts. The thoughts from human minds, then put into action, have changed the world. As with anything, with great power comes great responsibility.  It's important to protect… Continue reading Protect Your Mind.

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Your Circle in 2017.

Who are you surrounding yourself with? Is your current company assisting you in moving in a positive direction in your life? Or does their company allow you to stay stagnant--or even pull you down? "Whoever walks with the wise becomes wise, but the companion of fools will suffer harm."~Proverbs 13:20 I live with someone who has… Continue reading Your Circle in 2017.