Tag Archives: praise

Mental Health Series Pt. III: Faith and Mental Health.

Faith can be a huge help when it comes to mental health struggles. In fact, it has been shown that faith can have a positive impact on mental health and on reducing anxious or depressive symptoms! Faith can also assist you in thinking positively, since faith gives us hope. We know that faith enriches our lives in so many ways and gives us hope for eternity as well.

Please be aware: there is a danger of “over-spiritualizing” mental health. There is a real biological component to many (if not most) struggles with mental health, including depression and anxiety. If someone tells you to simply pray it away, they are not looking at the whole picture. It’s true that faith in God can assist us in our struggles with mental health. In fact, forgetting the spiritual component of ourselves can be detrimental. But please realize there is more going on than a lack in prayer life and support that person as they seek whatever other help may be necessary for them.

Below are a few ways to find improved mental health with faith:

  • Soak yourself in the Word. Instead of letting negative thoughts take root, read God’s word. Do an internet search for the promises of God. There are many! Study His Word consistently. The Psalms are also a great place to take refuge in times of difficulty. There is a Psalm for all kinds of emotions and occasions.
  • Pray. Yes, it’s simple, but many people forget to do it! Instead of letting yourself fester in negative emotions, bring it God right away. Allow Him to carry your burden. Seek a close relationship with Him.
  • Recognize when your struggles are caused by sin, past or present. Confess your sin and learn to live in freedom from guilt and shame. Walk into the freedom and life that Jesus Christ offers. He doesn’t want us to live trapped in guilt about our past. He tells us to “go, and sin no more.” (John 8:11)
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    Photo by Diana Simumpande on Unsplash
  • Praise in every circumstance. Learn to thank God for your blessings instead of focusing on what you don’t have. This practice will not only keep you rooted in thankfulness to the Lord, it will help you to stay mindful of the great things in your life and remind you that you are truly blessed! Praise is a mindset changer.
  • Get in the practice of doing the Examen. This allows you to stay in gratitude. Gratitude has positive effects on mental health (similar to praise, above). The Examen also keeps you rooted in listening to the voice of God in your life and seeking His will for you. (Also: check out this journal, which I used a number of years ago. Though it’s not specifically an Examen journal, it more or less follows the same pattern.)
  • Read books that focus on God and His goodness. There are so many books out there, from this generation and from when the Church was in its earliest beginnings. Reading these inspirational books can help you delve into a deeper walk with God. I’ll leave a short reading list at the end of this post. Please leave any other suggestions you have. (Of course, I’m going to leave my motherly caution to be careful of what you read, as there are many false teachers out there and books with half-truths!)
  • Surround yourself with positive, faith-filled people. There’s nothing like being surrounded by people who truly live what they believe. This can do wonders when you yourself are struggling with faith. These people can give you encouragement in the tough times.
  • Seek (Christian) therapy. Struggles with eating disorders, depression, anxiety, etc. are affected by and can be exacerbated by our past  & present relationships and life situations. A therapist in the world can assist you. However, looking at life from a godly perspective takes into account the entire picture and remembers your relationship with your Creator and Savior. As always, I recommend Christian therapy if you are looking for truth-based and sound therapy. In my experience with Christian therapy, the therapist will ask questions about your relationship with God, about how God fits in with what you are feeling and experiencing, and also will feed you truths from His Word.

Faith has been crucial to many people struggling with their mental health. Faith gives us hope in our earthly future (Jeremiah 29:11) and in an eternal future! However, please don’t be afraid to seek help in the resources and people that God has given, when needed! Remember, He told us that “where no counsel is, the people fall: but in the multitude of counselors there is safety.” (Proverbs 11:14).

(Short) Recommended Reading List

  • The Holy Bible
  • Josiah’s Fire by Tahni Cullen
  • To Heaven and Back by Mary Neal, MD
  • Left to Tell & Led by Faith by Imaculee Ilibagiza (note: Left to Tell takes place during the Rwandan genocide; not recommended for sensitive readers)
  • Jesus Calling: Enjoying Peace in His Presence by Sarah Young (spot-on devotion for each day)
  • God’s Smuggler by Brother Andrew
  • There is More by Randy Clark
  • Please leave other suggestions in the comments!

Next up: higher education and mental health!

Past posts from the series:

Mental Health Series Pt. 1: Relationships

Mental Health Series Pt. II: Counseling

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Live Courageously.

The United States of America is entering a new chapter. For actually a few years, I have had the sense that the United States was going to enter a time of difficulty. I believe that the time of difficulty has now begun. Recent events have thrown my workplace into upheaval. Really, the entire country and, to some extent, the world, are in a place of uncertainty. There is a culture of animosity right now in the United States. At certain points, all of these events have been a lot to take in emotionally. I’ve been surrounded by them from morning to evening. I felt so weak and drained. Then, I felt the Lord telling me to live courageously. He confirmed this as every song that came on the radio seemed to echo the theme of courage and bravery! No matter where you are, YOU are being called to live courageously.

What does it mean to live courageously?

Living courageously means keeping your center on JESUS even when the world has gone crazy.

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(photo courtesy of unsplash.com)

 

Living courageously means being PEACE in a world where anger and negativity is rampant.

Living courageously means walking HUMBLY with God even when you are surrounded by darkness and ego on every side.

Living courageously means casting out fear and replacing it with LOVE.

Living courageously means speaking up for JUSTICE for those who are voiceless.

Living courageously means RELIANCE on Jehovah-Jireh (God the Provider) when you don’t have a paycheck and wonder how you will pay the bills, or when you don’t know if you will soon have a paycheck.

Living courageously means being a sign of HOPE to others even when you feel weighed down by the burdens of your life and the world.

Living courageously means being a person of PRAISE as the storm rages all around you.

Living courageously means TRUSTING in God when all stability is pulled out from under you.

Living courageously means picking up your shield of FAITH and the sword of the Spirit, the WORD OF GOD and knowing they are your weapons.

Living courageously means staying in a place of PRAYER in a world that distracts and fills us with noise.

Living courageously means knowing that God’s POWER is made perfect in your WEAKNESS. (2 Cor. 12:9)

Are you ready to live courageously? It will not be easy, friends. Thankfully we have our perfect Heavenly Father to fight for us, His Son who endured every temptation that we do (without giving in), and the Holy Spirit who permeates every darkness and every fiber of our being. Let’s go!

It’s time to live courageously.

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Praise Leads to Gratitude.

“Give thanks to the LORD, for He is good. His love endures forever.”~Psalm 136:1

Have you ever felt displeased with your current circumstances? Have you ever wished that things could just turn around? They will, my friend. God’s promise is true! Yet, we must learn to be content where we are.

Praise Him, and your discontent will melt away! You’ll be amazed as you remember the blessings and His faithfulness in the past. He has done it before, and He will surely do it again!

Lately there have been times I’ve been discontent. But when I remember to praise, the realization of how blessed I have been washes over me! I have seen how much my Heavenly Father loves me as I call to mind the wonderful things in my life. I get stuck in the discontent and focusing on negative aspects. Praise leads me back to joy, gratitude, and the arms of my Heavenly Father!

In the USA, we celebrate Thanksgiving this week. Focus on your blessings! Once you get started, it’s often hard to stop. Praise Him and grow closer to the One who loves your soul, and has given you so many good gifts!

Praise will lead to gratitude!

Mornings: The Start to a Great Day!

The way in which we begin the morning can have a lot of bearing on the entire day. You know those mornings everything seems to go wrong, and the whole day is thrown off balance? Yes, starting the morning off right is very important! Cold winter mornings can be even more difficult to get out of bed for. Hopefully these small tips can help you get the day off on the right foot!

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1. Praise God! This new day is a gift! You made it through the night and still have breath in your lungs! Too often we forget to praise Him. So, give thanks to God for the new day He has given! Reading a Psalm of praise is a great way you could do this. Setting a morning prayer routine is important. You can wake up earlier, or pray on the train or in the car. During this time of prayer, you can thank God for all the blessings you have, and ask for help with situations in the day ahead.

2. Drink a rejuvenating beverage. A cup of tea does wonders to keep me awake & focused at work! You can also try hot water with lemons–also very yummy and revitalizing! If you want to to drink tea or coffee, try to drink decaf–caffeine can be very addicting and not allow you to get by well without it.

3. Have your outfit ready for work or school. Now, this step is one you would have done very first–before you even went to bed the night before. It will save you lots of time in the morning and make getting ready go more smoothly. You won’t need to worry about walking out the door late simply because you couldn’t find an outfit that matched!

4. Eat breakfast. Yes, this step is very important. Choose something protein-heavy, such as eggs and bacon. Fruit is a good option for energy as well. You could even set out the cookware the night ahead to save a little time. Making breakfast does take a little extra time–but it’s worth it. You won’t be focused on your hunger and will be better able to concentrate.

These tips are very basic, but they can go a long way in getting your day off to a great start! Do you have any other tips for starting the day right?