Mental Health Series Pt. VI: Food.

Did you know that the foods you eat can actually affect your mind? Yes, it's true. Not only do the foods you eat affect you physically, but they also can affect your thinking and mental health. As I've posted about before, each facet of us is connected. The functioning of our body affects our mind,... Continue Reading →

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Physical Wellness-Part III

Welcome to Part III of the Wellness series, Physical Wellness! This is the last part of the series. You can read Part I-Spiritual Wellness here, and Part II-Emotional Wellness here. Our bodies are integral to who we are. People do not see our soul; they see our physical self! The state of our bodies affects... Continue Reading →

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