Tag Archives: Savior

Mental Health Series Pt. III: Faith and Mental Health.

Faith can be a huge help when it comes to mental health struggles. In fact, it has been shown that faith can have a positive impact on mental health and on reducing anxious or depressive symptoms! Faith can also assist you in thinking positively, since faith gives us hope. We know that faith enriches our lives in so many ways and gives us hope for eternity as well.

Please be aware: there is a danger of “over-spiritualizing” mental health. There is a real biological component to many (if not most) struggles with mental health, including depression and anxiety. If someone tells you to simply pray it away, they are not looking at the whole picture. It’s true that faith in God can assist us in our struggles with mental health. In fact, forgetting the spiritual component of ourselves can be detrimental. But please realize there is more going on than a lack in prayer life and support that person as they seek whatever other help may be necessary for them.

Below are a few ways to find improved mental health with faith:

  • Soak yourself in the Word. Instead of letting negative thoughts take root, read God’s word. Do an internet search for the promises of God. There are many! Study His Word consistently. The Psalms are also a great place to take refuge in times of difficulty. There is a Psalm for all kinds of emotions and occasions.
  • Pray. Yes, it’s simple, but many people forget to do it! Instead of letting yourself fester in negative emotions, bring it God right away. Allow Him to carry your burden. Seek a close relationship with Him.
  • Recognize when your struggles are caused by sin, past or present. Confess your sin and learn to live in freedom from guilt and shame. Walk into the freedom and life that Jesus Christ offers. He doesn’t want us to live trapped in guilt about our past. He tells us to “go, and sin no more.” (John 8:11)
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    Photo by Diana Simumpande on Unsplash
  • Praise in every circumstance. Learn to thank God for your blessings instead of focusing on what you don’t have. This practice will not only keep you rooted in thankfulness to the Lord, it will help you to stay mindful of the great things in your life and remind you that you are truly blessed! Praise is a mindset changer.
  • Get in the practice of doing the Examen. This allows you to stay in gratitude. Gratitude has positive effects on mental health (similar to praise, above). The Examen also keeps you rooted in listening to the voice of God in your life and seeking His will for you. (Also: check out this journal, which I used a number of years ago. Though it’s not specifically an Examen journal, it more or less follows the same pattern.)
  • Read books that focus on God and His goodness. There are so many books out there, from this generation and from when the Church was in its earliest beginnings. Reading these inspirational books can help you delve into a deeper walk with God. I’ll leave a short reading list at the end of this post. Please leave any other suggestions you have. (Of course, I’m going to leave my motherly caution to be careful of what you read, as there are many false teachers out there and books with half-truths!)
  • Surround yourself with positive, faith-filled people. There’s nothing like being surrounded by people who truly live what they believe. This can do wonders when you yourself are struggling with faith. These people can give you encouragement in the tough times.
  • Seek (Christian) therapy. Struggles with eating disorders, depression, anxiety, etc. are affected by and can be exacerbated by our past  & present relationships and life situations. A therapist in the world can assist you. However, looking at life from a godly perspective takes into account the entire picture and remembers your relationship with your Creator and Savior. As always, I recommend Christian therapy if you are looking for truth-based and sound therapy. In my experience with Christian therapy, the therapist will ask questions about your relationship with God, about how God fits in with what you are feeling and experiencing, and also will feed you truths from His Word.

Faith has been crucial to many people struggling with their mental health. Faith gives us hope in our earthly future (Jeremiah 29:11) and in an eternal future! However, please don’t be afraid to seek help in the resources and people that God has given, when needed! Remember, He told us that “where no counsel is, the people fall: but in the multitude of counselors there is safety.” (Proverbs 11:14).

(Short) Recommended Reading List

  • The Holy Bible
  • Josiah’s Fire by Tahni Cullen
  • To Heaven and Back by Mary Neal, MD
  • Left to Tell & Led by Faith by Imaculee Ilibagiza (note: Left to Tell takes place during the Rwandan genocide; not recommended for sensitive readers)
  • Jesus Calling: Enjoying Peace in His Presence by Sarah Young (spot-on devotion for each day)
  • God’s Smuggler by Brother Andrew
  • There is More by Randy Clark
  • Please leave other suggestions in the comments!

Next up: higher education and mental health!

Past posts from the series:

Mental Health Series Pt. 1: Relationships

Mental Health Series Pt. II: Counseling

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Merry Christmas!

A very merry and joyful Christmas to all of my readers & your families! 

May you know more truly the love Jesus has for you and know the deep peace that He brings! In whatever trials and joys are currently in our lives or coming soon, let’s lean on Him always. Thank You, Jesus, for coming to save us!

“For to us a child is born, to us a Son is given, and the government will be on His shoulders. And He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Of the greatness of His government and peace there will be no end. He will reign on David’s throne and over his kingdom, establishing and upholding it with justice and righteousness from that time on and forever. The zeal of the LORD Almighty will accomplish this.”~Isaiah 9:6-7
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Photo by Walter Chávez on Unsplash

 

Advent & Looking to Mary.

Today marks the beginning of Advent.

Like other Jews, Mary (mother of Jesus) longed for the fulfillment of the prophecies promising a Savior to Israel. (Never could she have imagined, even in her wildest dreams, that she would be the one to bring Him into the world!) In my life, I’m (still) waiting for the fulfillment of so many of God’s promises to me.

As I go about Advent, I am going to look at Mary and the hope of her Son. No matter how painful the waiting (for all kinds of fulfillment), I want to be strong as Mary was. I want to trust His promises to me. I want to grasp onto His faithfulness, to trust, even when there is no hope within my line of sight.

I want to say “yes” as Mary did, and not to count the cost. Her cost for saying “yes” to conceiving the Savior could have meant death for her. I don’t know if the cost for me will ever mean physical death (as a martyr), but it does mean dying to myself and my own plans every day.

I want to say “yes” and not question why He asks a certain experience of me. Mary didn’t question why she specifically was being asked to carry out the magnificent task of carrying the Son of God within her womb and mothering Him. She simply said: I am the Lord’s servant, may your word to me be fulfilled.” (Luke 1:38) I have many questions about why I am asked to carry certain things. Why am I entrusted with this or that? Yet, His plan is sovereign and wise. I want Mary’s courage to simply say “yes,” only looking forward and keeping my eyes on Him.

I can’t imagine the temptation to impatience there was for Mary during her pregnancy. Can you imagine being told by an angel that you would conceive in a supernatural way…And not only that, but that the child would be the Savior of all humanity! Mary protected Jesus in her womb for 9 months and waited all those months to behold her beautiful Savior face to face. She must have faced persecution for her out of wedlock pregnancy, most people not having a clue of Whom she carried. Yet she carried the evidence of what people believed was sin in her body, waiting and waiting to hold Him, and for the world to know Who this special Child was.  In all of my waiting…To finish school for a more fulfilling job where I will no longer live paycheck to paycheck, in waiting to meet or know who my husband is, in waiting to find a more permanent living situation…Impatience. Yet most of all, longing for the day I meet my Redeemer face to face, and live in perfect joy forever with Him and all the saints. Waiting. There is always something to wait for. The waiting, the longing, the feelings of never being settled…Mary teaches me to wait. She is teaching me endless strength, and to have faith. She shows me the example of a woman who followed the Lord without fear, no matter where it led her.

So now I step into Advent, a season of the Church where my daily lived experience is made manifest. I’m thankful to have Mary to look to for the virtues I need the most at this time. Most of all, I’m grateful that she said “yes,” so that our Savior could come into the world!

“Blessed is she who has believed that the Lord would fulfill His promises to her!” Luke 1:45

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Courtesy of Howard Lyon

Sacred Silence.

My dear readers,

I will be entering into “sacred silence” during this Holy Week. Instead of stressing aboutcave what to write this week, I want to focus on my Savior. Look for some new posts next week, about a limitless life in Christ and about the temples we are walking around in (aka our bodies!). Maybe a book review about an amazing book will even find its way onto here!

Be assured of my prayers for you all. May you get to know His great and unending love for you and His willingness to lay down His very life so that you may live! May you know the truth of the Resurrection and that He is our Redeemer! I pray these truth sinks deep down into your heart and takes root! Be blessed.

SHALOM,

~Lianna