Health & Wellness

Reflections on a Year of Good Health

(I'll be posting more over the next month! Life has held many opportunities, and the blog fell by the wayside. I've missed writing, and there are quite a few random posts & thoughts that I'd like to share! I hope you're all doing well! -Lianna) This year, I didn't get sick. (There was one day… Continue reading Reflections on a Year of Good Health

Advertisements
Uncategorized

The Gratitude Groove

Lately, I'm trying to get into the "gratitude groove." What's that, you ask? To me, it's a way of life in which I'm continually praising God. It's the practice of remembering, every single day, to praise God for new blessings, and for those blessings that I experience every single day. There is one notable way… Continue reading The Gratitude Groove

Uncategorized

Battling Insomnia & Getting a Good Night’s Sleep.

Lately I've heard many people mention their inability to sleep at night. This is a frustrating problem! Sleep is crucial to our physical and mental well-being, as well as our ability to fulfill our daily tasks. Insomnia isn't normally something I struggle with, but unfortunately I've also had my recent bouts of it. There are… Continue reading Battling Insomnia & Getting a Good Night’s Sleep.

Uncategorized

Your Body=A Temple of God

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."~1 Corinthians 6:19-20 Our bodies are gifts given to us. These bodies are the vehicles which allow us… Continue reading Your Body=A Temple of God

Uncategorized

Physical Wellness-Part III

Welcome to Part III of the Wellness series, Physical Wellness! This is the last part of the series. You can read Part I-Spiritual Wellness here, and Part II-Emotional Wellness here. Our bodies are integral to who we are. People do not see our soul; they see our physical self! The state of our bodies affects… Continue reading Physical Wellness-Part III

Uncategorized

Emotional/Mental Wellness-Part II

Welcome to Emotional/Mental Wellness-Part II of the Wellness series! (Part I-Spiritual Wellness-can be found here.) Though some of these tips may seem basic, often we stray from the basics. Sometimes it's a simple reason why we're feeling "off" and unbalanced--and often it has to do with losing track of the basics! I hope that you'll… Continue reading Emotional/Mental Wellness-Part II